Try this easy and tasty zucchini and soy bean stir fry recipe for a healthy and flavorful meal. Packed with nutritious zucchini, protein-rich soybeans, and a flavorful sauce, this stir fry is perfect for weeknight dinners. It is quick to prepare, requiring only a few simple ingredients, and can be easily customized to suit your taste preferences. Enjoy the combination of tender zucchini, crunchy soybeans, and savory sauce in every bite!
Ingredients
- 2 medium zucchinis
- 1 cup soybeans
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- Salt and pepper to taste
- Optional garnish: sesame seeds, chopped green onions
Directions
- Wash and slice the zucchinis into thin half-moons.
- Rinse the soybeans and set aside.
- In a small bowl, whisk together the soy sauce, hoisin sauce, sesame oil, and cornstarch until well combined. Set aside.
- Heat the vegetable oil in a large pan or wok over medium heat.
- Add the minced garlic and cook for 1 minute, or until fragrant.
- Add the zucchini slices to the pan and stir fry for 3-4 minutes, until they are tender but still slightly crisp.
- Add the soybeans to the pan and continue to stir fry for an additional 2 minutes.
- Pour the sauce over the vegetables and stir well to coat them evenly. Cook for another 1-2 minutes, until the sauce thickens slightly.
- Season with salt and pepper to taste.
- Remove from heat and garnish with sesame seeds and chopped green onions, if desired.
- Serve hot and enjoy!
Interesting Facts
Zucchini is a summer squash that is low in calories and rich in vitamins A and C.
Soybeans are a great source of plant-based protein and are packed with essential nutrients.
Stir frying allows the vegetables to retain their nutrients and natural flavors.