Healthier Bang Bang Chicken in the Air Fryer

4 stars
3.85 (16)
Healthier Bang Bang Chicken in the Air Fryer
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55mins
Category:
Recipe by Administrator
Published on September 12, 2023

Enjoy a healthier version of the popular Bang Bang Chicken in this easy-to-make recipe. The chicken is cooked in an air fryer, reducing the amount of oil used, and it still comes out crispy and flavorful. The spicy and creamy sauce adds a burst of flavor to the dish. This recipe is perfect for a quick and satisfying weeknight dinner.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons honey
  • 2 tablespoons Sriracha sauce
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup panko breadcrumbs
  • 1/4 cup cornstarch
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Directions

  1. Preheat the air fryer to 390°F (200°C).
  2. Cut the chicken breasts into bite-sized pieces.
  3. In a mixing bowl, combine the Greek yogurt, mayonnaise, honey, Sriracha sauce, rice vinegar, garlic powder, and onion powder. Stir well to combine.
  4. In a separate bowl, mix together the panko breadcrumbs, cornstarch, salt, and black pepper.
  5. Dip each chicken piece into the yogurt mixture, making sure it is well coated.
  6. Roll the coated chicken pieces in the breadcrumb mixture until evenly coated.
  7. Place the coated chicken pieces in a single layer in the air fryer basket. Spray them lightly with cooking spray.
  8. Cook the chicken in the air fryer for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
  9. Serve the Bang Bang Chicken with additional sauce for dipping, if desired.

Interesting Facts

  • The name 'Bang Bang Chicken' comes from the sound the chicken makes when it is pounded with a cleaver to tenderize it.
  • This recipe uses Greek yogurt instead of mayonnaise in the sauce to make it healthier.
  • Air frying helps reduce the amount of oil used in cooking, making this dish a healthier alternative to traditional deep-fried chicken.