Healthy and flavorful red lentil burgers

These red lentil burgers are a perfect meatless option that is packed with protein and fiber. They are easy to make and can be customized with your favorite toppings and condiments. Serve them on a bun or over a salad for a satisfying meal.

Ingredients

• 1 cup red lentils, rinsed and drained
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, grated
• 1/2 cup breadcrumbs
• 1/4 cup chopped fresh parsley
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil

Directions

1. In a medium saucepan, bring 2 cups of water to a boil. Add the red lentils and cook for 10-15 minutes, until tender. Drain any excess water and let cool.
2. In a large mixing bowl, combine the cooked red lentils, onion, garlic, carrot, breadcrumbs, parsley, cumin, paprika, salt, and pepper. Mix well to combine.
3. Form the mixture into burger patties of desired size.
4. Heat olive oil in a skillet over medium heat. Cook the burger patties for 4-5 minutes per side, until golden brown and cooked through.
5. Serve the red lentil burgers on buns with your favorite toppings like lettuce, tomato, avocado, and condiments.
6. Enjoy your homemade red lentil burgers!

Interesting Facts