Healthy and flavorful quinoa pilaf with ground turkey and vegetables

This recipe combines the goodness of quinoa, lean ground turkey, and vibrant vegetables like carrots, tomatoes, and spinach to create a delicious and nutritious pilaf. Packed with protein, fiber, vitamins, and minerals, this dish is not only satisfying but also good for your overall health. It is a perfect weeknight meal that can be prepared in a short amount of time.

Ingredients

• 1 cup quinoa
• 1 pound ground turkey
• 2 tablespoons olive oil
• 1 onion, diced
• 2 carrots, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes, drained
• 2 cups fresh spinach
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Directions

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the ground turkey and cook until browned, breaking it up into small pieces with a spatula.
4. Add the onion, carrots, and garlic to the skillet. Cook until the vegetables are softened.
5. Stir in the drained diced tomatoes, cumin, paprika, salt, and pepper.
6. Add the rinsed quinoa to the skillet and stir well to combine all the ingredients.
7. Pour in 2 cups of water and bring to a boil.
8. Reduce the heat, cover the skillet, and simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
9. Stir in the fresh spinach and cook for an additional 2-3 minutes, until the spinach wilts.
10. Remove from heat and let the pilaf sit covered for a few minutes.
11. Fluff the pilaf with a fork and garnish with fresh parsley before serving.

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