Healthy and flavorful quinoa and black bean salad

5 stars
4.99 (10)
Healthy and flavorful quinoa and black bean salad
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 27, 2024

This recipe combines the nutty flavor of quinoa with the hearty texture of black beans, all tossed in a zesty lime dressing. Packed with protein and fiber, this salad is perfect for a light lunch or as a side dish for a BBQ.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper, to taste

Directions

  1. In a medium saucepan, bring the water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand for 5 minutes.
  2. In a large bowl, combine cooked quinoa, black beans, bell pepper, onion, and cilantro.
  3. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper. Pour over quinoa mixture and toss to combine.
  4. Serve chilled or at room temperature. Enjoy!

Interesting Facts

  • Quinoa is a complete protein, making it a great meat alternative for vegetarians.
  • Black beans are a good source of fiber and protein, making this salad filling and satisfying.