Healthy and delicious White Beans and Tuna Salad recipe

This hearty salad is a perfect balance of protein-packed tuna and fiber-filled white beans, mixed with fresh vegetables and a zesty dressing. It's a satisfying and nutritious meal that's perfect for lunch or dinner.

Ingredients

• 1 can of white beans, drained and rinsed
• 1 can of tuna, drained
• 1/2 red onion, finely diced
• 1 bell pepper, diced
• 1 cucumber, diced
• Handful of cherry tomatoes, halved
• 1/4 cup of Kalamata olives, chopped
• Handful of fresh parsley, chopped
• 1/4 cup of olive oil
• 2 tablespoons of red wine vinegar
• Salt and pepper to taste

Directions

1. In a large bowl, combine the white beans, tuna, red onion, bell pepper, cucumber, cherry tomatoes, olives, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve the salad chilled or at room temperature.
5. Enjoy!

Interesting Facts