Healthy and Delicious Spelt Bread Recipe

4 stars
4.08 (11)
Healthy and Delicious Spelt Bread Recipe
Prep Time:
20 mins
Cook Time:
120 mins
Total Time:
140mins
Category:
Recipe by Administrator
Published on March 23, 2024

Enjoy the nutty flavor and health benefits of spelt with this homemade bread recipe. Spelt is an ancient grain that is high in fiber, protein, and nutrients, making it a great alternative to wheat flour. This bread is perfect for sandwiches, toasting, or enjoying with soups and salads.

Ingredients

  • 3 cups spelt flour
  • 1 packet active dry yeast
  • 1 1/4 cups warm water
  • 1 tbsp honey
  • 1 tsp salt
  • 2 tbsp olive oil

Directions

  1. In a large bowl, dissolve yeast in warm water with honey. Let sit for 5 minutes until foamy.
  2. Add spelt flour, salt, and olive oil to the yeast mixture. Mix until a dough forms.
  3. Knead the dough on a floured surface for 5-7 minutes until smooth and elastic.
  4. Place the dough in a greased bowl, cover with a kitchen towel, and let rise in a warm place for 1 hour.
  5. Punch down the dough and shape it into a loaf. Place in a greased loaf pan, cover, and let rise for another 30 minutes.
  6. Preheat the oven to 350°F (175°C). Bake the bread for 30-35 minutes until golden brown.
  7. Let cool before slicing and serving. Enjoy your homemade spelt bread!

Interesting Facts

  • Spelt is an ancient grain that has been cultivated for over 8,000 years.
  • Spelt is higher in protein and fiber than wheat flour, making it a nutritious choice for baking.
  • Spelt has a nutty flavor that adds depth to breads, pastries, and other baked goods.