Enjoy a guilt-free indulgence with this Seedy Good Health Banana Bread recipe. Packed with nutritious ingredients and a delightful flavor, this healthy version of the classic banana bread will satisfy your cravings while promoting a balanced lifestyle. With a hint of seeds and the natural sweetness of ripe bananas, this bread is perfect for breakfast, snacks, or dessert. Give it a try and nourish your body with this scrumptious treat!
Ingredients
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup honey
- 1/4 cup coconut oil, melted
- 3 ripe bananas, mashed
- 2 large eggs
- 1/2 cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 1/4 cup flax seeds
- 1/4 cup chia seeds
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
Directions
- Preheat your oven to 350°F (175°C). Grease a loaf pan with coconut oil or use parchment paper for easy removal.
- In a large mixing bowl, combine the whole wheat flour, baking soda, and salt.
- In a separate bowl, whisk together the honey, melted coconut oil, mashed bananas, eggs, plain Greek yogurt, and vanilla extract.
- Slowly pour the wet ingredients into the dry ingredients, stirring until just combined.
- Fold in the flax seeds, chia seeds, sunflower seeds, and pumpkin seeds.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.
- Remove from the oven and let it cool in the pan for 10 minutes. Then transfer the bread to a wire rack to cool completely before slicing.
- Serve and enjoy this Seedy Good Health Banana Bread!
Interesting Facts
Bananas are a great source of potassium, vitamin B6, and dietary fiber.
Chia seeds are rich in omega-3 fatty acids, protein, and antioxidants.
Flax seeds provide a good dose of omega-3 fatty acids, fiber, and lignans.
Sunflower seeds are high in vitamin E, magnesium, and selenium.
Pumpkin seeds are packed with iron, zinc, and antioxidants.