Healthy and Delicious Seedy Good Health Banana Bread Recipe

4 stars
4.03 (13)
Healthy and Delicious Seedy Good Health Banana Bread Recipe
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on February 04, 2024

Enjoy a guilt-free indulgence with this Seedy Good Health Banana Bread recipe. Packed with nutritious ingredients and a delightful flavor, this healthy version of the classic banana bread will satisfy your cravings while promoting a balanced lifestyle. With a hint of seeds and the natural sweetness of ripe bananas, this bread is perfect for breakfast, snacks, or dessert. Give it a try and nourish your body with this scrumptious treat!

Ingredients

  • 2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup honey
  • 1/4 cup coconut oil, melted
  • 3 ripe bananas, mashed
  • 2 large eggs
  • 1/2 cup plain Greek yogurt
  • 1 teaspoon vanilla extract
  • 1/4 cup flax seeds
  • 1/4 cup chia seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds

Directions

  1. Preheat your oven to 350°F (175°C). Grease a loaf pan with coconut oil or use parchment paper for easy removal.
  2. In a large mixing bowl, combine the whole wheat flour, baking soda, and salt.
  3. In a separate bowl, whisk together the honey, melted coconut oil, mashed bananas, eggs, plain Greek yogurt, and vanilla extract.
  4. Slowly pour the wet ingredients into the dry ingredients, stirring until just combined.
  5. Fold in the flax seeds, chia seeds, sunflower seeds, and pumpkin seeds.
  6. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
  7. Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.
  8. Remove from the oven and let it cool in the pan for 10 minutes. Then transfer the bread to a wire rack to cool completely before slicing.
  9. Serve and enjoy this Seedy Good Health Banana Bread!

Interesting Facts

  • Bananas are a great source of potassium, vitamin B6, and dietary fiber.
  • Chia seeds are rich in omega-3 fatty acids, protein, and antioxidants.
  • Flax seeds provide a good dose of omega-3 fatty acids, fiber, and lignans.
  • Sunflower seeds are high in vitamin E, magnesium, and selenium.
  • Pumpkin seeds are packed with iron, zinc, and antioxidants.