Healthy and Delicious Roasted Beet and Chickpea Salad

This vibrant and nutritious roasted beet and chickpea salad is the perfect combination of flavors and textures. Roasted beets add a touch of earthiness, while the crisp chickpeas bring a satisfying crunch. Tossed with fresh herbs, tangy feta cheese, and a zesty lemon dressing, this salad is a delicious and healthy option for any meal. It's easy to make but looks impressive, making it a great choice for entertaining or a simple weeknight dinner. Try this salad today and enjoy the goodness of roasted beets and chickpeas!

Ingredients

• 3 medium beets
• 1 can chickpeas, rinsed and drained
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 cups mixed salad greens
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup crumbled feta cheese
• Juice of 1 lemon
• 2 tablespoons extra virgin olive oil
• 2 cloves garlic, minced

Directions

1. Preheat the oven to 400°F (200°C).
2. Wash and trim the beets, leaving the skin intact. Place them on a large sheet of aluminum foil and drizzle with 1 tablespoon of olive oil. Season with salt and pepper. Wrap the beets tightly in the foil and place on a baking sheet. Roast in the preheated oven for 40-50 minutes, or until the beets are tender when pierced with a fork. Remove from the oven and let cool.
3. While the beets are cooling, heat the remaining olive oil in a skillet over medium heat. Add the chickpeas and cook for 5-7 minutes, until they are golden brown and slightly crispy. Season with salt and pepper to taste. Remove from heat and set aside.
4. Once the beets have cooled, peel off the skin and cut them into bite-sized wedges.
5. In a large bowl, combine the mixed salad greens, chopped parsley, and mint. Add the roasted beets and chickpeas. Toss gently to combine.
6. In a small bowl, whisk together the lemon juice, extra virgin olive oil, minced garlic, salt, and pepper. Drizzle the dressing over the salad and toss to coat evenly.
7. Sprinkle the crumbled feta cheese over the salad and serve immediately.
8. Enjoy this delicious roasted beet and chickpea salad as a main course or as a side dish. It's packed with nutrients and flavor!

Interesting Facts