Healthy and Delicious Oat Crusted Fish Recipe

This oat crusted fish recipe combines the crunchiness of oats with the delicate flavor of fish, resulting in a healthy and delicious dish. The fish fillets are coated in a mixture of oats, herbs, and spices, then baked until golden and crispy. Serve it with a side of fresh salad or steamed vegetables for a complete meal. With a prep time of just 15 minutes, this recipe is perfect for a quick and easy weeknight dinner. Try this oat crusted fish and enjoy a flavorful and nutritious meal!

Ingredients

• 4 fish fillets (such as tilapia or cod)
• 1 cup old-fashioned oats
• 2 tablespoons flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs, beaten

Directions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine oats, flour, paprika, garlic powder, thyme, salt, and black pepper. Mix well.
3. Dip each fish fillet into the beaten eggs, then coat it in the oat mixture, pressing gently to adhere.
4. Place the coated fillets onto the prepared baking sheet.
5. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the oat crust is golden and crispy.
6. Serve hot with a squeeze of lemon juice and your favorite side dishes.

Interesting Facts