This oat crusted fish recipe combines the crunchiness of oats with the delicate flavor of fish, resulting in a healthy and delicious dish. The fish fillets are coated in a mixture of oats, herbs, and spices, then baked until golden and crispy. Serve it with a side of fresh salad or steamed vegetables for a complete meal. With a prep time of just 15 minutes, this recipe is perfect for a quick and easy weeknight dinner. Try this oat crusted fish and enjoy a flavorful and nutritious meal!
Ingredients
- 4 fish fillets (such as tilapia or cod)
- 1 cup old-fashioned oats
- 2 tablespoons flour
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
Directions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow dish, combine oats, flour, paprika, garlic powder, thyme, salt, and black pepper. Mix well.
- Dip each fish fillet into the beaten eggs, then coat it in the oat mixture, pressing gently to adhere.
- Place the coated fillets onto the prepared baking sheet.
- Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the oat crust is golden and crispy.
- Serve hot with a squeeze of lemon juice and your favorite side dishes.
