Healthy and delicious no-bake quinoa protein bars

4 stars
3.62 (15)
Healthy and delicious no-bake quinoa protein bars
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Recipe by Administrator
Published on April 16, 2024

These no-bake quinoa protein bars are a perfect snack option for anyone looking for a healthy and convenient way to incorporate protein into their diet. Packed with nutritious ingredients like quinoa, nuts, seeds, and honey, these bars are easy to make and great for on-the-go snacking.

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup almonds, chopped
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup chia seeds
  • 1/4 cup flaxseeds
  • 1/2 cup honey
  • 1/2 cup almond butter
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Directions

  1. In a large bowl, mix together cooked quinoa, almonds, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, honey, almond butter, vanilla extract, cinnamon, and salt until well combined.
  2. Press the mixture into a lined baking dish and flatten with a spatula.
  3. Refrigerate for at least 1 hour to set.
  4. Cut into bars and store in an airtight container in the refrigerator for up to a week.

Interesting Facts

  • Quinoa is a complete protein, meaning it contains all nine essential amino acids.
  • Nuts and seeds are high in healthy fats, fiber, and essential nutrients.
  • These bars are a great pre or post-workout snack to refuel and recover.