These no-bake quinoa protein bars are a perfect snack option for anyone looking for a healthy and convenient way to incorporate protein into their diet. Packed with nutritious ingredients like quinoa, nuts, seeds, and honey, these bars are easy to make and great for on-the-go snacking.
Ingredients
- 1 cup cooked quinoa
- 1/2 cup almonds, chopped
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup chia seeds
- 1/4 cup flaxseeds
- 1/2 cup honey
- 1/2 cup almond butter
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Directions
- In a large bowl, mix together cooked quinoa, almonds, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, honey, almond butter, vanilla extract, cinnamon, and salt until well combined.
- Press the mixture into a lined baking dish and flatten with a spatula.
- Refrigerate for at least 1 hour to set.
- Cut into bars and store in an airtight container in the refrigerator for up to a week.
Interesting Facts
Quinoa is a complete protein, meaning it contains all nine essential amino acids.
Nuts and seeds are high in healthy fats, fiber, and essential nutrients.
These bars are a great pre or post-workout snack to refuel and recover.