Healthy and Delicious Low Sugar Date Brownies Recipe

4 stars
3.74 (17)
Healthy and Delicious Low Sugar Date Brownies Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on August 31, 2023

Indulge in a guilt-free treat with these delicious low-sugar date brownies. Made with natural sweeteners and wholesome ingredients, these brownies are not only healthier but also incredibly tasty. This recipe will satisfy your chocolate cravings without the excessive sugar. Perfect for those looking to cut down on refined sugars or adopt a healthier lifestyle.

Ingredients

  • 2 cups pitted dates
  • 1 cup unsweetened applesauce
  • ¾ cup almond flour
  • ½ cup unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ cup dark chocolate chips

Directions

  1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. Place the pitted dates in a bowl and cover them with hot water. Let them soak for 10 minutes.
  3. Drain the dates and transfer them to a food processor or blender.
  4. Add the unsweetened applesauce, almond flour, cocoa powder, vanilla extract, baking soda, and salt to the food processor.
  5. Blend until the mixture forms a smooth batter.
  6. Fold in the dark chocolate chips.
  7. Pour the batter into the lined baking dish and spread it evenly.
  8. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
  9. Remove from the oven and let it cool completely before cutting into squares.
  10. Serve and enjoy these guilt-free low sugar date brownies!

Interesting Facts

  • Dates are a great natural sweetener and provide a good source of fiber.
  • Almond flour adds a nutty flavor and boosts the protein content of these brownies.
  • These brownies are perfect for individuals with diabetes or those watching their sugar intake.
  • The applesauce helps to keep the brownies moist while reducing the need for added sweeteners.