Vegan Meat Sauce on Polenta

This hearty and flavorful vegan meat sauce served on a bed of creamy polenta is a delicious and satisfying meal option. Made with plant-based ingredients, this dish is perfect for vegans and meat lovers alike. The savory meat sauce is packed with rich flavors and served over creamy polenta, creating a comforting and satisfying combination. It is also easy to prepare, making it a great weeknight dinner option. Whether you follow a vegan diet or simply want to incorporate more plant-based meals into your routine, this vegan meat sauce on polenta is sure to be a hit.

Ingredients

• 1 cup cornmeal
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 8 ounces vegan ground meat substitute
• 1 can crushed tomatoes
• 1 can tomato paste
• 1 tablespoon soy sauce
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes
• Salt and pepper to taste

Directions

1. In a medium saucepan, bring the vegetable broth to a boil. Slowly whisk in the cornmeal, stirring constantly to avoid lumps.
2. Reduce heat to low and cook the polenta, stirring occasionally, for about 30 minutes or until thickened. Remove from heat and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper, and sauté until softened.
4. Add the vegan ground meat substitute to the skillet and cook until heated through.
5. Stir in the crushed tomatoes, tomato paste, soy sauce, dried basil, dried oregano, red pepper flakes, salt, and pepper. Simmer for 10-15 minutes to allow the flavors to meld together.
6. To serve, scoop a portion of polenta onto a plate and top with a generous amount of the vegan meat sauce.
7. Garnish with fresh basil or parsley, if desired.
8. Enjoy the delicious vegan meat sauce on a bed of creamy polenta!

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