Healthy and Delicious Fresh Tomato Zucchini Soup

4 stars
4.03 (14)
Healthy and Delicious Fresh Tomato Zucchini Soup
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 28, 2024

This fresh tomato zucchini soup is a nutritious and flavorful dish that is perfect for summer. Made with ripe tomatoes, zucchini, and a blend of aromatic herbs and spices, this soup is bursting with freshness. It is easy to make and can be enjoyed as a light lunch or dinner. Serve it hot or chilled, and pair it with a crusty bread for a complete meal.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 medium zucchinis, sliced
  • 5 large tomatoes, chopped
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and black pepper to taste
  • Fresh basil or parsley for garnish

Directions

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 5 minutes.
  2. Add the sliced zucchinis to the pot and cook for an additional 5 minutes, stirring occasionally.
  3. Next, add the chopped tomatoes, vegetable broth, dried thyme, dried oregano, dried basil, salt, and black pepper. Stir well to combine.
  4. Bring the soup to a boil, then reduce the heat to low. Simmer for 15 minutes to allow the flavors to meld together.
  5. Using an immersion blender or regular blender, blend the soup until smooth and creamy.
  6. Taste and adjust the seasoning, adding more salt and pepper if needed.
  7. Serve the fresh tomato zucchini soup hot or chilled, garnished with fresh basil or parsley leaves.
  8. Enjoy!

Interesting Facts

  • Tomatoes are rich in antioxidants and are a great source of vitamin C.
  • Zucchinis are low in calories and high in fiber, making them a healthy addition to your diet.
  • This soup can be made in advance and stored in the refrigerator for up to 3 days.