Delicious and Healthy Black Bean Poppers Recipe

These black bean poppers are a perfect healthy snack or appetizer option. Made with black beans, corn, spices, and breadcrumbs, these poppers are baked until crispy and golden brown. They are bursting with flavor and have a satisfyingly crunchy texture. Serve them with a creamy dipping sauce or salsa for an irresistible treat. These poppers are also great for parties or game day gatherings. Get ready to impress your guests with this easy and delicious recipe!

Ingredients

• 1 can (15 ounces) black beans, drained and rinsed
• 1/2 cup corn, drained
• 1/4 cup diced red bell pepper
• 1/4 cup diced green bell pepper
• 1/4 cup diced onion
• 1/4 cup chopped fresh cilantro
• 1 teaspoon minced garlic
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 eggs, beaten

Directions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, mash the black beans using a fork or potato masher until they are mostly mashed but still have some chunky texture.
3. Add the corn, red bell pepper, green bell pepper, onion, cilantro, minced garlic, cumin, chili powder, salt, and black pepper to the bowl. Mix well to combine all the ingredients.
4. In a separate shallow dish, combine the breadcrumbs and grated Parmesan cheese.
5. Shape the black bean mixture into small balls, about 1 inch in diameter.
6. Dip each ball into the beaten eggs, then roll it in the breadcrumb mixture to coat evenly.
7. Place the coated black bean poppers on a baking sheet lined with parchment paper.
8. Bake for 20-25 minutes, or until the poppers are golden brown and crispy.
9. Remove from the oven and let them cool slightly before serving.
10. Serve the black bean poppers with your favorite dipping sauce or salsa.

Interesting Facts