Pan-Seared Mahi Mahi with Gremolata Bread Crumbs

4 stars
4.46 (16)
Pan-Seared Mahi Mahi with Gremolata Bread Crumbs
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 28, 2024

This Pan-Seared Mahi Mahi with Gremolata Bread Crumbs recipe is a flavorful and healthy dish that showcases the delicate flavors of mahi mahi. The fish is seasoned with a zesty gremolata mixture and coated with crispy bread crumbs before being pan-seared to perfection. Serve it with a side of fresh vegetables for a complete and satisfying meal.

Ingredients

  • 4 mahi mahi fillets
  • 1 cup bread crumbs
  • 2 cloves of garlic, minced
  • 1 lemon, zested and juiced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions

  1. In a small bowl, combine the minced garlic, lemon zest, chopped parsley, and olive oil. Mix well to make the gremolata mixture.
  2. Season the mahi mahi fillets with salt and pepper on both sides.
  3. Spread the gremolata mixture evenly over the top side of each fillet.
  4. Press the bread crumbs onto the gremolata-coated side of the fillets to create a firm crust.
  5. Heat a large skillet over medium-high heat and add the olive oil. Allow the oil to heat up.
  6. Place the fillets in the skillet, bread crumb side down. Cook for 4-5 minutes or until the bread crumbs are golden and crispy.
  7. Carefully flip the fillets and cook for an additional 4-5 minutes or until the fish is cooked through and flakes easily with a fork.
  8. Remove the fillets from the skillet and squeeze fresh lemon juice over them before serving.
  9. Serve the pan-seared mahi mahi with your choice of vegetables or a side salad for a complete meal.

Interesting Facts

  • Gremolata is an Italian condiment typically made with lemon zest, garlic, and parsley. It adds a refreshing and zesty flavor to the dish.
  • Mahi mahi is a popular fish known for its mild and slightly sweet taste. It is also a good source of lean protein and omega-3 fatty acids.
  • Pan-searing is a cooking technique that gives the fish a crispy crust while keeping the inside moist and flavorful.