Delicious and Healthy Tofu Noodle Soup Recipe

4 stars
4.19 (15)
Delicious and Healthy Tofu Noodle Soup Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 28, 2024

This tofu noodle soup is a mouthwatering and nutritious recipe that is perfect for any time of the year. Made with wholesome ingredients and packed with flavor, this soup is a complete meal in itself. The combination of soft tofu, hearty noodles, and a flavorful broth will leave you feeling satisfied and nourished. It is also a great way to incorporate more vegetables into your diet. This recipe is simple to make and can be ready in just 30 minutes. Treat yourself to a bowl of this delicious tofu noodle soup today!

Ingredients

  • 8 ounces tofu, cubed
  • 6 cups vegetable broth
  • 2 cups water
  • 4 ounces rice noodles
  • 1 cup sliced mushrooms
  • 1 cup sliced carrots
  • 1 cup snow peas
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon lime juice
  • Salt and pepper, to taste
  • Fresh cilantro for garnish

Directions

  1. In a large pot, heat the sesame oil over medium heat. Add the ginger and garlic, and sauté until fragrant.
  2. Add the vegetable broth, water, soy sauce, carrots, and mushrooms to the pot. Bring to a boil and then reduce heat to simmer for 10 minutes.
  3. Add the tofu, rice noodles, and snow peas to the pot. Cook for an additional 5 minutes or until the noodles are tender.
  4. Stir in the lime juice and season with salt and pepper to taste.
  5. Serve the tofu noodle soup hot, garnished with fresh cilantro.

Interesting Facts

  • Tofu is a great source of plant-based protein and is a staple in vegetarian and vegan diets.
  • Rice noodles are gluten-free and provide a lighter alternative to wheat-based noodles.
  • Adding ginger and garlic to the soup not only enhances the flavor but also provides additional health benefits, such as boosting the immune system and reducing inflammation.