Healthy and delicious cauliflower pizza crust recipe

5 stars
4.93 (20)
Healthy and delicious cauliflower pizza crust recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Recipe by Administrator
Published on October 21, 2023

This cauliflower pizza crust is a healthier alternative to traditional pizza crust, as it is low in carbohydrates and gluten-free. It is made with simple ingredients like cauliflower, cheese, and eggs, and it is packed with flavor. It is also super easy to make, requiring only a few steps. This recipe is perfect for those who are looking to enjoy pizza without the guilt. Give this cauliflower pizza crust a try and you won't be disappointed!

Ingredients

  • 1 large cauliflower head
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 2 eggs, lightly beaten

Directions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Remove the stem and leaves from the cauliflower head and chop it into florets. Place the florets in a food processor and pulse until they resemble rice.
  3. Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for 5-6 minutes, or until it is cooked and soft. Let it cool for a few minutes.
  4. Place the cooked cauliflower rice in a clean kitchen towel and squeeze out as much moisture as possible.
  5. In a large mixing bowl, combine the cauliflower rice, shredded mozzarella cheese, grated Parmesan cheese, dried oregano, garlic powder, salt, and eggs. Mix well until all ingredients are evenly incorporated.
  6. Transfer the cauliflower mixture to the prepared baking sheet and shape it into a round pizza crust, about 1/4 inch thick.
  7. Bake the cauliflower crust in the preheated oven for 20-25 minutes, or until it is golden brown and crispy on the edges.
  8. Remove the crust from the oven and let it cool for a few minutes before adding your favorite toppings.
  9. Once the toppings are added, return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  10. Slice the pizza and serve hot. Enjoy!

Interesting Facts

  • Cauliflower is a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
  • Using cauliflower as a pizza crust is a creative way to incorporate more vegetables into your diet.
  • This cauliflower pizza crust is also a great option for those following a keto diet.