Healthy and Delicious Breadless Fried Egg Sandwich

5 stars
4.88 (15)
Healthy and Delicious Breadless Fried Egg Sandwich
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on January 09, 2024

This recipe for Laura's Breadless Fried Egg Sandwich is a healthier twist on a classic breakfast sandwich. By removing the bread and substituting it with lettuce, you can enjoy a delicious and low-carb alternative. The sandwich is packed with protein from the fried egg and avocado, and the addition of tomato and bacon adds a burst of flavor. It is a simple and quick recipe that can be enjoyed by anyone looking for a nutritious and satisfying breakfast option.

Ingredients

  • 2 large eggs
  • 2 slices of bacon
  • 1/2 avocado, sliced
  • 1 tomato, sliced
  • 2 large lettuce leaves
  • Salt and pepper to taste

Directions

  1. Heat a non-stick skillet over medium heat and cook the bacon until crispy.
  2. Remove the bacon from the skillet and set it aside on a paper towel-lined plate.
  3. In the same skillet with the bacon fat, crack the eggs and cook them sunny-side up.
  4. While the eggs are cooking, season them with salt and pepper.
  5. Once the eggs are cooked to your desired doneness, carefully remove them from the skillet.
  6. Place one lettuce leaf on a plate and arrange the tomato slices on top.
  7. Add the cooked eggs on top of the tomato slices.
  8. Place the bacon slices on top of the eggs.
  9. Finally, add the sliced avocado on top of the bacon slices.
  10. Season with salt and pepper if desired.
  11. Place the second lettuce leaf on top to create a sandwich-like structure.
  12. Serve immediately and enjoy!

Interesting Facts

  • Lettuce can be a great alternative to bread to reduce carb intake and add extra nutrients to your meal.
  • Avocado is a good source of healthy fats and provides a creamy and satisfying texture to the sandwich.
  • This breadless sandwich is also gluten-free, making it suitable for those with gluten sensitivities or celiac disease.