This recipe for Laura's Breadless Fried Egg Sandwich is a healthier twist on a classic breakfast sandwich. By removing the bread and substituting it with lettuce, you can enjoy a delicious and low-carb alternative. The sandwich is packed with protein from the fried egg and avocado, and the addition of tomato and bacon adds a burst of flavor. It is a simple and quick recipe that can be enjoyed by anyone looking for a nutritious and satisfying breakfast option.
Ingredients
- 2 large eggs
- 2 slices of bacon
- 1/2 avocado, sliced
- 1 tomato, sliced
- 2 large lettuce leaves
- Salt and pepper to taste
Directions
- Heat a non-stick skillet over medium heat and cook the bacon until crispy.
- Remove the bacon from the skillet and set it aside on a paper towel-lined plate.
- In the same skillet with the bacon fat, crack the eggs and cook them sunny-side up.
- While the eggs are cooking, season them with salt and pepper.
- Once the eggs are cooked to your desired doneness, carefully remove them from the skillet.
- Place one lettuce leaf on a plate and arrange the tomato slices on top.
- Add the cooked eggs on top of the tomato slices.
- Place the bacon slices on top of the eggs.
- Finally, add the sliced avocado on top of the bacon slices.
- Season with salt and pepper if desired.
- Place the second lettuce leaf on top to create a sandwich-like structure.
- Serve immediately and enjoy!
Interesting Facts
Lettuce can be a great alternative to bread to reduce carb intake and add extra nutrients to your meal.
Avocado is a good source of healthy fats and provides a creamy and satisfying texture to the sandwich.
This breadless sandwich is also gluten-free, making it suitable for those with gluten sensitivities or celiac disease.