Fava Bean Dip, also known as Foul Mudammas, is a traditional Middle Eastern dip made from cooked fava beans, garlic, lemon juice, and olive oil. This creamy and flavorful appetizer is easy to make and perfect for entertaining or enjoying on a lazy afternoon. Serve it with pita bread or fresh vegetables for a wholesome and delicious dip.
Ingredients
- 2 cups dried fava beans
- 4 cloves garlic, minced
- Juice of 1 lemon
- 1/4 cup extra virgin olive oil
- Salt to taste
- Fresh parsley, chopped (for garnish)
Directions
- Soak the dried fava beans in water overnight. Drain and rinse the beans.
- In a large pot, add the fava beans and enough water to cover them. Bring to a boil, then reduce heat and simmer for about 1 hour, or until the beans are tender.
- Once the beans are cooked, drain them and let them cool slightly.
- In a food processor or blender, add the cooked fava beans, minced garlic, lemon juice, and olive oil. Blend until smooth and creamy.
- Season with salt to taste and blend again to incorporate the flavors.
- Transfer the fava bean dip to a serving bowl and garnish with fresh parsley.
- Serve the dip with pita bread or fresh vegetables.
- Enjoy this delicious Fava Bean Dip (Foul Mudammas)!
