Healthy and Colorful Roasted Rainbow Vegetables in the Air Fryer

4 stars
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Healthy and Colorful Roasted Rainbow Vegetables in the Air Fryer
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 29, 2024

Roasted Rainbow Vegetables in the Air Fryer is a simple yet flavorful dish that brings out the natural sweetness and vibrant colors of various vegetables. This healthy side dish is packed with nutrients and is perfect for a quick and easy weeknight dinner. With the help of an air fryer, the vegetables can be roasted to perfection with minimal oil, resulting in a crispy and delicious texture. Try this recipe and enjoy a nutritious and beautiful dish that will delight your taste buds!

Ingredients

  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 orange bell pepper, thinly sliced
  • 1 small red onion, thinly sliced
  • 1 medium zucchini, sliced into half moons
  • 1 medium yellow squash, sliced into half moons
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and black pepper, to taste
  • Fresh parsley, for garnish

Directions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a large mixing bowl, combine the sliced bell peppers, red onion, zucchini, yellow squash, and cherry tomatoes.
  3. Add olive oil, thyme, oregano, garlic powder, salt, and black pepper to the bowl. Toss well to coat all the vegetables evenly with the seasoning.
  4. Transfer the seasoned vegetables to the air fryer basket. Make sure to spread them out in a single layer for even cooking.
  5. Cook the vegetables in the air fryer for 15-20 minutes, shaking the basket halfway through cooking to ensure that they cook evenly.
  6. Once the vegetables are tender and slightly browned, remove them from the air fryer.
  7. Garnish with fresh parsley and serve hot as a side dish.
  8. Enjoy the delicious and colorful roasted rainbow vegetables!

Interesting Facts

  • Rainbow vegetables are not only visually appealing but also contain a wide range of antioxidants, vitamins, and minerals.
  • Air frying vegetables helps to retain their natural colors, flavors, and nutrients, while reducing the amount of oil used in cooking.
  • This dish is a great way to incorporate more vegetables into your diet and promote a healthy lifestyle.