Haddock Marinara

Ingredients

• 2 tablespoons olive oil
• 2 cloves garlic, finely chopped
• 1/2 cup onions, finely chopped
• 1/2 cup red bell peppers, finely chopped
• 1 (24-ounce) jar marinara sauce
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes
• 4 haddock fillets, about 6 ounces each
• Salt and freshly ground pepper, to taste

Directions

1. Heat olive oil in a large skillet over medium heat. Add garlic, onions and red bell peppers and cook for about 5 minutes, or until vegetables are tender.
2. Add marinara sauce, oregano, basil and red pepper flakes and stir to combine. Bring to a simmer and reduce heat to medium-low. Simmer for 10 minutes, or until sauce is thickened.
3. Season haddock fillets with salt and pepper and add to the skillet. Simmer for 8-10 minutes, or until fish is cooked through.
4. Serve hot with cooked pasta or rice.

Interesting Facts

• Haddock is a white fish that is mild in flavor and can be cooked in a variety of ways.
• Marinara sauce is a classic Italian sauce made from tomatoes, garlic, onions and herbs.
• This dish is a great way to get your family to eat more fish, as the mild flavor of the haddock pairs perfectly with the flavorful marinara sauce.