This grilled tuna steak recipe is a delicious and healthy meal option. The tuna is marinated with a flavorful mixture of lemon juice, herbs, and spices, and then quickly grilled to perfection. The result is a tender and juicy tuna steak with a hint of citrus and a burst of fresh herbs. Serve it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal. Perfect for seafood lovers!
Ingredients
- 2 fresh tuna steaks
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh basil
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- In a small bowl, combine the lemon juice, olive oil, parsley, basil, garlic, salt, and black pepper.
- Place the tuna steaks in a shallow dish and pour the marinade over them. Make sure both sides of the steaks are coated with the marinade. Let them marinate for 15 minutes at room temperature, flipping them once halfway through.
- Preheat the grill to medium-high heat. Lightly oil the grates to prevent sticking.
- Remove the tuna steaks from the marinade, letting any excess drain off. Place the steaks on the grill and cook for 2-3 minutes per side for medium-rare doneness. Adjust the cooking time according to your desired level of doneness.
- Once cooked, remove the steaks from the grill and let them rest for a couple of minutes to allow the juices to redistribute.
- Serve the grilled tuna steaks hot with a squeeze of fresh lemon juice on top. Garnish with additional chopped herbs, if desired.
- Enjoy your tasty tuna steak!
Interesting Facts
Tuna is a great source of lean protein and omega-3 fatty acids.
Grilling the tuna steaks helps retain their natural flavors and preserves their nutritional value.
You can also pan-sear the tuna steaks if you don't have access to a grill. Heat a skillet over medium-high heat and cook the steaks for 2-3 minutes per side.