Grilled Tofu Sandwich

Ingredients

• 1 package extra-firm tofu
• 1/4 cup soy sauce
• 1 Tablespoon olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon ground black pepper
• 4 slices sourdough bread
• 1/4 cup vegan mayonnaise
• 1/2 cup spinach, chopped
• 1 tomato, sliced

Directions

1. Press the tofu between paper towels to remove excess moisture. Cut into 1/2-inch slices.
2. In a shallow bowl, combine soy sauce, olive oil, garlic, and black pepper. Add the tofu slices and let it marinate for 10 minutes.
3. Preheat a skillet over medium-high heat. Grill the tofu for 3-4 minutes per side, until lightly browned.
4. Spread vegan mayonnaise on the sourdough bread slices. Top with grilled tofu, spinach, and tomato slices.
5. Serve immediately.

Interesting Facts

• Tofu is a great source of plant-based protein and iron.
• This sandwich packs a huge flavor punch thanks to the soy sauce marinade.
• It's a great vegan and vegetarian meal option.