Grilled Polenta Bites with Black Bean Salsa

Ingredients

• 1 package instant polenta
• 1/4 cup olive oil
• 1 can black beans, drained and rinsed
• 1/4 cup diced red onion
• 1/4 cup diced red bell pepper
• 1/4 cup diced jalapeno pepper
• 2 tablespoons minced fresh cilantro
• 1 tablespoon lime juice
• Salt and pepper to taste

Directions

1. Prepare the polenta according to package instructions.
2. Pour the prepared polenta into a 9x13 inch baking pan and spread it evenly.
3. Chill the polenta in the refrigerator for at least 30 minutes.
4. Heat a grill pan over medium-high heat.
5. Cut the chilled polenta into 1-inch cubes and brush with olive oil.
6. Grill the polenta cubes for 3-4 minutes per side, until golden brown.
7. In a medium bowl, combine the black beans, red onion, bell pepper, jalapeno pepper, cilantro, lime juice, salt and pepper.
8. Serve the grilled polenta bites with the black bean salsa.

Interesting Facts

• Polenta is a traditional Italian dish made from cornmeal.
• Black beans are a great source of protein, fiber, and antioxidants.
• Cilantro is a popular herb used in Mexican and South American cuisine.