Daily Shake

Ingredients

• 1 banana, peeled and sliced
• 1/2 cup frozen berries
• 1/2 cup plain yogurt
• 1/2 cup orange juice
• 1/4 cup spinach leaves, washed and dried

Directions

1. Place all ingredients in a blender.
2. Blend on high speed until all ingredients are smooth.
3. Pour into a glass and serve.

Interesting Facts

• Bananas are an excellent source of potassium.
• Berries are packed with antioxidants.
• Yogurt is a good source of protein.
• Orange juice is high in vitamin C.
• Spinach is a good source of iron.