This grilled lemon pepper chicken salad is a perfect balance of flavors and textures. The tangy lemon pepper marinade gives the chicken a zesty kick, while the assortment of fresh vegetables adds a refreshing crunch. Serve it as a light lunch or dinner for a healthy and satisfying meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 lemon, juiced and zested
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon black pepper
- 1 teaspoon salt
- 8 cups mixed greens
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup sliced almonds, toasted
Directions
- Preheat grill to medium-high heat.
- In a small bowl, whisk together the lemon juice, lemon zest, olive oil, minced garlic, black pepper, and salt.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate in the refrigerator for at least 20 minutes.
- Remove the chicken from the marinade and discard the excess marinade.
- Grill the chicken breasts for 6-8 minutes per side, or until cooked through.
- Remove the chicken from the grill and let it rest for a few minutes. Then, slice it into thin strips.
- In a large salad bowl, combine the mixed greens, sliced cucumber, cherry tomatoes, and red onion.
- Top the salad with the sliced grilled chicken.
- Sprinkle the feta cheese and toasted almonds on top.
- Serve the salad with your favorite dressing or a drizzle of olive oil and lemon juice.
Interesting Facts
This grilled lemon pepper chicken salad is packed with protein, making it a great option for those looking to incorporate more protein into their diet.
Toasting the almonds brings out their nutty flavor and adds a nice crunch to the salad.
The lemon pepper marinade can also be used on other meats, such as shrimp or steak, for a flavorful twist.