Grilled Fish Fillet with Pesto Sauce

Ingredients

• 4 (4-ounce) fish fillet (cod, haddock, or other white fish)
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 tablespoon olive oil
• 1 cup basil leaves, packed
• 1/4 cup freshly grated Parmesan cheese
• 3 cloves garlic, minced
• 3 tablespoons toasted pine nuts
• 1/4 cup extra-virgin olive oil

Directions

1. Preheat the grill to medium-high heat.
2. Season the fish fillets with salt and pepper.
3. Brush the fish with olive oil and place on the preheated grill.
4. Cook the fish for 5 minutes on each side.
5. In a food processor or blender, combine the basil leaves, Parmesan cheese, garlic, and toasted pine nuts. Pulse until everything is finely chopped.
6. Slowly add the extra-virgin olive oil and process until the mixture forms a paste.
7. Serve the grilled fish with the pesto sauce on top.

Interesting Facts

• Fish is an excellent source of lean protein.
• Pesto sauce is a traditional Italian sauce made from basil, garlic, Parmesan cheese, and olive oil.
• Grilling is a healthy way to cook fish that adds great flavor without adding extra fat or calories.