This Grilled Chicken, Peach, and Arugula Salad is a perfect balance of flavors, combining the sweetness of ripe peaches with the savory grilled chicken and peppery arugula. It is a refreshing summer dish that can be enjoyed as a light lunch or a satisfying dinner. The salad is packed with nutrients and vitamins, making it a healthy choice for any occasion. The grilled chicken adds a smoky flavor, while the peaches provide a burst of juiciness. Topped with a tangy balsamic vinaigrette, this salad is sure to become a favorite!
Ingredients
- 2 boneless, skinless chicken breasts
- 2 ripe peaches, sliced
- 4 cups arugula
- 1/4 cup sliced red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped pecans
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- Salt and pepper to taste
Directions
- Preheat grill to medium-high heat.
- Season the chicken breasts with salt and pepper.
- Grill the chicken for about 6-8 minutes per side, or until cooked through.
- Remove the chicken from the grill and let it rest for a few minutes. Slice it into thin strips.
- In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper to make the dressing.
- In a large salad bowl, combine the arugula, sliced peaches, red onion, feta cheese, and chopped pecans.
- Drizzle the dressing over the salad and toss gently to coat the ingredients.
- Divide the salad onto plates and arrange the grilled chicken on top.
- Serve immediately and enjoy!
Interesting Facts
Arugula is rich in vitamin K, which plays a crucial role in blood clotting.
Peaches are a good source of vitamin C, which is essential for a strong immune system.
Grilling chicken helps retain its moisture and enhances its flavor.
The combination of sweet peaches, tangy feta cheese, and crunchy pecans offers a variety of textures in this salad.