Grilled Chicken, Peach, and Arugula Salad - A Refreshing Summer Delight

5 stars
4.73 (18)
Grilled Chicken, Peach, and Arugula Salad - A Refreshing Summer Delight
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on February 15, 2024

This Grilled Chicken, Peach, and Arugula Salad is a perfect balance of flavors, combining the sweetness of ripe peaches with the savory grilled chicken and peppery arugula. It is a refreshing summer dish that can be enjoyed as a light lunch or a satisfying dinner. The salad is packed with nutrients and vitamins, making it a healthy choice for any occasion. The grilled chicken adds a smoky flavor, while the peaches provide a burst of juiciness. Topped with a tangy balsamic vinaigrette, this salad is sure to become a favorite!

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 ripe peaches, sliced
  • 4 cups arugula
  • 1/4 cup sliced red onion
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped pecans
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • Salt and pepper to taste

Directions

  1. Preheat grill to medium-high heat.
  2. Season the chicken breasts with salt and pepper.
  3. Grill the chicken for about 6-8 minutes per side, or until cooked through.
  4. Remove the chicken from the grill and let it rest for a few minutes. Slice it into thin strips.
  5. In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper to make the dressing.
  6. In a large salad bowl, combine the arugula, sliced peaches, red onion, feta cheese, and chopped pecans.
  7. Drizzle the dressing over the salad and toss gently to coat the ingredients.
  8. Divide the salad onto plates and arrange the grilled chicken on top.
  9. Serve immediately and enjoy!

Interesting Facts

  • Arugula is rich in vitamin K, which plays a crucial role in blood clotting.
  • Peaches are a good source of vitamin C, which is essential for a strong immune system.
  • Grilling chicken helps retain its moisture and enhances its flavor.
  • The combination of sweet peaches, tangy feta cheese, and crunchy pecans offers a variety of textures in this salad.