This recipe combines the tanginess of lemon, the creaminess of tahini, and the richness of yogurt to create a flavorful marinade for grilled chicken. The sauce is easy to make and adds a burst of flavor to the chicken, making it a perfect dish for a summer barbecue or a weeknight dinner.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup plain yogurt
- 2 tablespoons tahini
- Juice and zest of 1 lemon
- 2 cloves of garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
Directions
- In a small bowl, whisk together the yogurt, tahini, lemon juice and zest, garlic, cumin, salt, and pepper.
- Place the chicken breasts in a large resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Refrigerate for at least 30 minutes, or up to overnight.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
- Grill the chicken for 6-8 minutes per side, or until cooked through and no longer pink in the center.
- Remove the chicken from the grill and let it rest for a few minutes before serving. Enjoy with your favorite sides!
Interesting Facts
Tahini is a paste made from sesame seeds and is a staple in Middle Eastern cuisine.
Yogurt is a great source of probiotics and can help aid digestion.
Grilling the chicken adds a smoky flavor that complements the tangy sauce perfectly.