Green Dragon Veggie Juice

Ingredients

• 1 large cucumber
• 1 large apple
• 2 large handfuls of spinach
• 1 large handful of parsley
• 1 large handful of kale
• 1/2 lemon, peeled
• 1/2 inch ginger root, peeled
• 1 cup filtered water

Directions

1. Rinse all of the produce.
2. Chop the cucumber, apple, parsley, kale, and lemon into chunks.
3. Add the produce into a juicer and fill with the filtered water.
4. Process the ingredients and run through a fine strainer.
5. Serve chilled or over ice.

Interesting Facts

• Cucumbers are an excellent source of hydration and contain many vitamins, minerals, and antioxidants.
• Apples are a great source of fiber and contain antioxidants that are beneficial for overall health.
• Spinach, kale, and parsley are excellent sources of vitamins A, C, and K, and are high in fiber.
• Lemons are a natural detoxifier and are high in vitamin C.
• Ginger is an anti-inflammatory and has natural digestive properties.