Ingredients
- 1/2 pound asparagus, trimmed
- 4 slices whole wheat bread
- 1/2 cup shredded cheese
- 1/4 cup mayonnaise
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
Directions
- Preheat the oven to 350°F. Line a baking sheet with parchment paper.
- In a medium bowl, toss the asparagus with a drizzle of olive oil and season with salt and pepper.
- Spread the asparagus on the prepared baking sheet and bake for 10 minutes, or until tender.
- Meanwhile, spread the mayonnaise onto the bread slices. Top two of the slices with the cheese, red onion, bell pepper and garlic powder. Top with the remaining slices of bread.
- Heat a large skillet over medium heat. Place the sandwiches in the skillet and cook until the cheese is melted and the bread is golden brown, about 3 to 5 minutes per side.
- Remove from the heat and top the sandwiches with the roasted asparagus. Serve immediately.
Interesting Facts
- Asparagus is a good source of dietary fiber, vitamin B6, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, niacin, folate, iron, phosphorus, potassium, copper, manganese, and selenium.
- Asparagus is low in calories and fat, making it an excellent food for weight loss.
- The antioxidants in asparagus help to protect against cell damage and reduce the risk of certain diseases.
