These golden air fried chicken tenders are a healthier alternative to traditional deep-fried chicken tenders. Made with minimal oil and cooked to perfection in an air fryer, these tenders are crispy on the outside and tender on the inside. They are seasoned with a flavorful blend of herbs and spices, making them a crowd-pleasing dish for both kids and adults. Serve them as a main course, appetizer, or snack, and enjoy the guilt-free indulgence.
Ingredients
- 1 pound boneless, skinless chicken tenders
- 1 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- Cooking spray
Directions
- Preheat the air fryer to 400°F (200°C).
- In a shallow bowl, mix together the bread crumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Dip each chicken tender into the beaten eggs, then coat it evenly with the bread crumb mixture.
- Place the coated chicken tenders in a single layer in the air fryer basket. Spray them with cooking spray to help them brown.
- Air fry the chicken tenders for 10-12 minutes, flipping them halfway through, until they are golden brown and cooked through.
- Serve the golden air fried chicken tenders hot with your favorite dipping sauce.
