Gluten-Free Pumpkin Date Bars

Enjoy the flavors of fall with these gluten-free pumpkin date bars. Made with wholesome ingredients like almond flour, pumpkin puree, and dates, these bars are not only delicious but also a healthy treat. Perfect for those following a gluten-free diet or looking for a nutritious snack, these bars are easy to prepare and can be enjoyed any time of the day. With a crunchy crust and a gooey date filling, these bars are a delightful combination of textures and flavors.

Ingredients

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup tapioca flour
• 1/2 cup pumpkin puree
• 1/2 cup dates, pitted and chopped
• 1/4 cup maple syrup
• 1/4 cup almond butter
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1 teaspoon pumpkin spice
• 1/4 teaspoon salt

Directions

1. Preheat the oven to 350°F (175°C). Grease a square baking pan and set aside.
2. In a mixing bowl, combine the almond flour, coconut flour, tapioca flour, pumpkin spice, and salt. Mix well.
3. Add the pumpkin puree, maple syrup, almond butter, melted coconut oil, and vanilla extract to the dry ingredients. Stir until everything is well combined.
4. Fold in the chopped dates until evenly distributed in the batter.
5. Pour the batter into the prepared baking pan and spread it evenly using a spatula.
6. Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
7. Remove from the oven and let it cool completely in the pan before cutting into bars.
8. Serve and enjoy!

Interesting Facts