Gluten-Free Coconut Protein Pancakes

4 stars
4.13 (16)
Gluten-Free Coconut Protein Pancakes
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on January 06, 2024

Start your day on a tasty and nutritious note with these gluten-free coconut protein pancakes. Made with a blend of protein-rich ingredients and a hint of tropical coconut flavor, these pancakes are both satisfying and good for you. They are perfect for anyone following a gluten-free diet or looking to incorporate more protein into their meals. In just a few simple steps, you can whip up a stack of these delicious pancakes and enjoy a breakfast that will keep you energized throughout the day.

Ingredients

  • 1 cup gluten-free oat flour
  • 1/2 cup vanilla protein powder
  • 1/4 cup unsweetened shredded coconut
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • Pinch of salt
  • 2 ripe bananas, mashed
  • 3/4 cup almond milk (or any non-dairy milk)
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut oil, melted
  • 1/4 cup unsweetened applesauce
  • Optional toppings: sliced bananas, coconut flakes, maple syrup

Directions

  1. In a large bowl, whisk together the gluten-free oat flour, vanilla protein powder, shredded coconut, baking powder, cinnamon, and salt.
  2. In a separate bowl, combine the mashed bananas, almond milk, vanilla extract, melted coconut oil, and unsweetened applesauce.
  3. Pour the wet ingredients into the dry ingredients and stir until well combined. Let the batter sit for a few minutes to thicken.
  4. Heat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil or cooking spray.
  5. Pour 1/4 cup of batter onto the heated skillet. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.
  6. Flip the pancake and cook for an additional 2-3 minutes, or until golden brown.
  7. Repeat with the remaining batter to make more pancakes.
  8. Serve the pancakes warm with optional toppings like sliced bananas, coconut flakes, and a drizzle of maple syrup.

Interesting Facts

  • Gluten-free oat flour is a nutritious alternative to regular flour for those with gluten sensitivities.
  • Protein powder adds an extra boost of protein to these pancakes, making them a great post-workout meal.
  • Coconut oil and shredded coconut contribute to the tropical flavor and provide healthy fats.
  • The use of mashed bananas and unsweetened applesauce helps to naturally sweeten the pancakes without adding refined sugar.