Delicious and Healthy Vegan Stewed Okra Recipe

Enjoy a flavorful and nutritious vegan stewed okra dish that is perfect for a quick weeknight dinner. This recipe combines fresh okra with tomatoes, onions, and a blend of aromatic spices for a mouthwatering and vibrant dish. It's easy to prepare and can be served on its own as a hearty main course or as a side dish alongside your favorite grain or bread. Whether you're a vegan or not, this stewed okra recipe is sure to satisfy your taste buds!

Ingredients

• 1 pound fresh okra
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (optional, for heat)
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Directions

1. Wash the okra and trim off the ends. Slice the okra into 1/2-inch thick rounds.
2. Heat the olive oil in a large pot or Dutch oven over medium heat.
3. Add the chopped onion and minced garlic to the pot. Sauté until the onions are translucent and aromatic.
4. Add the sliced okra to the pot and cook for about 5 minutes, stirring occasionally, until slightly tender.
5. Stir in the diced tomatoes, tomato paste, cumin, paprika, turmeric, and cayenne pepper (if using) into the pot. Season with salt and pepper to taste.
6. Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it cook for about 20 minutes, stirring occasionally.
7. Taste and adjust the seasoning if needed.
8. Garnish with fresh cilantro or parsley if desired.
9. Serve hot as a main course or side dish.

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