Garbanzo Bean and Sausage Stew

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon dried oregano
• 1/2 teaspoon chili powder
• 1/4 teaspoon red pepper flakes
• 1/2 pound Italian sausage, casing removed
• 1 (15-ounce) can garbanzo beans, drained and rinsed
• 1 (14.5-ounce) can diced tomatoes
• 1 cup chicken broth
• 1/4 cup chopped fresh parsley
• Salt and pepper, to taste

Directions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the paprika, cumin, oregano, chili powder, and red pepper flakes and cook for 1 minute.
4. Add the sausage and cook until browned, about 5 minutes.
5. Add the garbanzo beans, diced tomatoes, and chicken broth and bring to a boil.
6. Reduce the heat to low and simmer for 20 minutes.
7. Stir in the parsley and season with salt and pepper, to taste.
8. Serve hot.

Interesting Facts

• Garbanzo beans are also known as chickpeas.
• Garbanzo beans are a great source of protein, fiber, and minerals.
• Garbanzo beans have a nutty flavor and a creamy texture.
• This stew can be served over rice, quinoa, or mashed potatoes.