Fresh and Healthy Sunflower Salad Recipe

4 stars
3.65 (10)
Fresh and Healthy Sunflower Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on March 17, 2024

This sunflower salad is a perfect blend of fresh and healthy ingredients, making it a great option for a light and nutritious meal. The combination of sunflower seeds, mixed greens, cherry tomatoes, cucumbers, avocado, and a tangy vinaigrette dressing creates a tasty and satisfying dish that is sure to impress your taste buds. It's quick and easy to prepare, making it ideal for a simple weeknight dinner or a colorful addition to your lunch menu.

Ingredients

  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/2 avocado, diced
  • 1/4 cup sunflower seeds
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
  • 1 garlic clove, minced

Directions

  1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, and sunflower seeds.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper to make the dressing.
  3. Drizzle the dressing over the salad and toss to combine.
  4. Serve the sunflower salad immediately and enjoy!

Interesting Facts

  • Sunflower seeds are rich in healthy fats, protein, and vitamins, making them a nutritious addition to any meal.
  • Avocados are packed with heart-healthy monounsaturated fats and fiber, making them a great source of nutrients.
  • This sunflower salad is a versatile dish that can be easily customized with your favorite vegetables and toppings.