This sunflower salad is a perfect blend of fresh and healthy ingredients, making it a great option for a light and nutritious meal. The combination of sunflower seeds, mixed greens, cherry tomatoes, cucumbers, avocado, and a tangy vinaigrette dressing creates a tasty and satisfying dish that is sure to impress your taste buds. It's quick and easy to prepare, making it ideal for a simple weeknight dinner or a colorful addition to your lunch menu.
Ingredients
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/2 avocado, diced
- 1/4 cup sunflower seeds
- 1/4 cup olive oil
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 1 garlic clove, minced
Directions
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, and sunflower seeds.
- In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss to combine.
- Serve the sunflower salad immediately and enjoy!
Interesting Facts
Sunflower seeds are rich in healthy fats, protein, and vitamins, making them a nutritious addition to any meal.
Avocados are packed with heart-healthy monounsaturated fats and fiber, making them a great source of nutrients.
This sunflower salad is a versatile dish that can be easily customized with your favorite vegetables and toppings.