Fresh and Flavorful Zesty Quinoa Salad Recipe

5 stars
4.59 (17)
Fresh and Flavorful Zesty Quinoa Salad Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on March 30, 2024

This zesty quinoa salad is a refreshing and healthy dish that is perfect for summer picnics, BBQs, or as a light lunch or side dish. Packed with protein-rich quinoa, colorful veggies, and a tangy dressing, this salad is sure to be a crowd-pleaser.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions

  1. In a medium saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, and cover. Cook for 15-20 minutes, or until all the water is absorbed and the quinoa is fluffy. Remove from heat and let cool.
  2. In a large mixing bowl, combine the cooked quinoa, diced bell peppers, red onion, cherry tomatoes, cilantro, and parsley.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
  4. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together before serving.
  5. Serve the zesty quinoa salad chilled or at room temperature. Enjoy!

Interesting Facts

  • Quinoa is a complete protein, meaning it contains all nine essential amino acids.
  • Quinoa is gluten-free and a great option for those with gluten sensitivities.
  • This salad can be easily customized by adding your favorite veggies or protein sources like grilled chicken or chickpeas.