Fresh and flavorful green bean and asparagus salad

4 stars
3.75 (17)
Fresh and flavorful green bean and asparagus salad
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on January 04, 2024

This green bean and asparagus salad is a fresh and flavorful side dish that is perfect for spring and summer. The combination of crisp green beans and tender asparagus, tossed with a tangy lemon dressing, makes for a light and refreshing salad. Serve it as a side dish or add grilled chicken or shrimp to make it a complete meal.

Ingredients

  • 1 pound green beans, trimmed
  • 1 pound asparagus, trimmed
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste
  • 1/4 cup sliced almonds, toasted
  • 2 tablespoons fresh parsley, chopped

Directions

  1. Bring a pot of salted water to a boil. Add the green beans and cook for 3 minutes. Drain and transfer to a bowl of ice water to stop the cooking process. Drain again and pat dry.
  2. In the same pot of boiling water, add the asparagus and cook until tender-crisp, about 2-3 minutes. Drain and transfer to the bowl of ice water. Drain and pat dry.
  3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper to make the dressing.
  4. In a large mixing bowl, combine the blanched green beans, blanched asparagus, and sliced almonds. Pour the dressing over the vegetables and toss gently to coat.
  5. Transfer the salad to a serving dish and garnish with chopped fresh parsley. Serve chilled or at room temperature.

Interesting Facts

  • Green beans and asparagus are both excellent sources of vitamins and minerals.
  • Blanching the vegetables helps them retain their vibrant green color and crisp texture.
  • Toasting the sliced almonds adds a delicious nutty flavor to the salad.