Flounder Mediterranean

Ingredients

• 2 tablespoons olive oil
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried parsley
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon salt
• 2 tablespoons dry white wine
• 2 tablespoons freshly squeezed lemon juice
• 4 (6-ounce) flounder fillets
• 1/4 cup chopped fresh parsley

Directions

1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 2 minutes.
2. Stir in the oregano, thyme, basil, parsley, pepper, and salt and cook for 1 minute.
3. Add the wine and lemon juice and bring to a simmer.
4. Add the flounder fillets and cook, turning once, until the fish is cooked through, about 5 minutes.
5. Transfer the fish to a plate and sprinkle with the parsley.
6. Serve immediately.

Interesting Facts

• Flounder is a mild-flavored fish that is low in fat and high in protein.
• The Mediterranean diet is known for its flavorful and healthy dishes.
• Lemon juice helps bring out the flavor of the herbs and spices in this dish.