This vegan Japanese winter squash and leek soup is a delicious and nourishing dish perfect for cold winter days. The combination of sweet winter squash, savory leeks, and umami-rich ingredients creates a flavorful and comforting soup. It is also quick and easy to prepare, making it a great option for a weekday dinner. The soup is vegan, gluten-free, and packed with nutrients, making it a healthy and satisfying meal choice. Try this soup for a taste of Japanese cuisine with a vegan twist!
Ingredients
- 1 small winter squash (e.g., kabocha or butternut squash), peeled, seeded, and cut into cubes
- 2 leeks, white and light green parts only, sliced
- 3 cloves of garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon rice vinegar
- Salt and pepper to taste
- Optional toppings: sliced green onions, sesame seeds
Directions
- Heat a large pot over medium heat and add a splash of vegetable broth.
- Add the leeks, garlic, and grated ginger to the pot and sauté until fragrant, about 2 minutes.
- Add the winter squash cubes to the pot and sauté for another 5 minutes.
- Pour in the vegetable broth and bring to a simmer. Cook until the squash is tender, about 15-20 minutes.
- Using an immersion blender or regular blender, puree the soup until smooth.
- Return the soup to the pot if using a regular blender.
- Stir in the coconut milk, soy sauce, maple syrup, and rice vinegar. Season with salt and pepper to taste.
- Simmer the soup for another 5 minutes to allow the flavors to meld together.
- Serve the soup hot, garnished with sliced green onions and sesame seeds if desired.
Interesting Facts
Winter squash is rich in vitamins A, C, and E, as well as fiber and antioxidants.
Leeks belong to the same family as onion and garlic, providing a mild and slightly sweet flavor to dishes.
Japanese cuisine often incorporates the concept of umami, which refers to the savory taste commonly found in ingredients like soy sauce and miso.
Coconut milk adds a creamy and luscious texture to the soup without the need for dairy products.
This soup can be easily customized by adding other vegetables or spices, making it a versatile dish.