Get ready for a tasty Fish Friday with these delicious Tuna Burgers! Made with fresh tuna, these burgers are packed with flavor and perfect for a quick and easy dinner. The patties are seasoned with a blend of herbs and spices, then grilled to perfection. Top them off with your favorite burger fixings and enjoy a satisfying meal that's healthy and delicious. These Tuna Burgers are a great alternative to the traditional beef burger, and they're also perfect for anyone following a pescatarian or low-carb diet. Give them a try and you'll never go back to plain old burgers again!
Ingredients
- 1 lb fresh tuna steak, diced
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh parsley
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 burger buns
- Lettuce leaves
- Sliced tomatoes
- Sliced red onion
- Tartar sauce
Directions
- In a food processor, pulse the diced tuna until coarsely chopped.
- In a large bowl, combine the chopped tuna, breadcrumbs, red onion, garlic, parsley, lemon juice, Dijon mustard, paprika, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
- Divide the mixture into four equal portions and shape each portion into a patty.
- Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates or pan to prevent sticking.
- Place the tuna patties on the grill or pan and cook for 4-5 minutes per side, or until the burgers are cooked through and slightly charred on the outside.
- Remove the burgers from the grill or pan and let them rest for a few minutes.
- Toast the burger buns on the grill or in a toaster.
- Assemble the burgers by placing a tuna patty on each bun, then top with lettuce, sliced tomatoes, sliced red onion, and tartar sauce.
- Serve the Tuna Burgers immediately and enjoy!
Interesting Facts
Tuna is a great source of lean protein and omega-3 fatty acids, which are essential for brain health.
This recipe can easily be customized by adding your favorite spices or toppings to the tuna mixture.
Grilling the tuna burgers adds a smoky flavor and creates a delicious crust on the outside of the patties.