Fast and Fabulous Egg and Cottage Cheese Casserole

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 3 cups egg whites
• 1 cup cottage cheese
• 1 cup shredded cheese
• Salt and pepper to taste

Directions

1. Preheat oven to 350°F.
2. In a large skillet, heat olive oil over medium heat.
3. Add onion and garlic and cook until softened, about 5 minutes.
4. In a large bowl, whisk together the egg whites, cottage cheese, and shredded cheese.
5. Add onion and garlic mixture and stir to combine.
6. Season with salt and pepper.
7. Pour mixture into a lightly greased 9x13 inch baking dish.
8. Bake for 25-30 minutes, until golden brown and set.

Interesting Facts

• Eggs are one of the most nutrient-dense foods. They are high in protein, vitamins, and minerals.
• Cottage cheese is a great source of calcium and protein.
• This casserole is a great way to use up any leftover egg whites in the fridge.