Fab-u-lous Refried Beans

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups cooked pinto beans, rinsed and drained
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• ½ teaspoon garlic powder
• 1 teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon lime juice

Directions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook, stirring often, until the onion is softened and lightly browned, about 5 minutes.
3. Add the beans, cumin, chili powder, garlic powder, salt, and pepper to the skillet and stir to combine. Cook for 3-4 minutes, stirring occasionally.
4. Using a potato masher, mash the beans until they reach a desired consistency. Add the lime juice and stir to combine.
5. Serve the refried beans warm.

Interesting Facts

• Refried beans originated in Mexico.
• The main ingredient in refried beans is pinto beans.
• Refried beans are a great source of protein and fiber.
• Refried beans can be served as a side dish or used as a filling for tacos and burritos.