Elevate your salad game with this Nutritious Lentil Salad

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This Nutritious Lentil Salad is a perfect blend of flavors and textures, packed with protein, fiber, and essential nutrients. It makes for a satisfying and filling meal option that is great for lunch or dinner.

Ingredients

  • 1 cup green lentils, rinsed and drained
  • 2 cups water
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Optional: avocado slices for topping

Directions

  1. In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender but still hold their shape. Drain any excess water and let cool.
  2. In a large bowl, combine the cooked lentils, cherry tomatoes, cucumber, red onion, parsley, feta cheese, and olives.
  3. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine. Taste and adjust seasoning if needed.
  5. Serve the lentil salad topped with avocado slices, if desired. Enjoy!

Interesting Facts

  • Lentils are a great source of plant-based protein and fiber, making them a nutritious addition to your diet.
  • This salad is a versatile dish that can be customized with your favorite vegetables and toppings.
  • The combination of flavors in this salad creates a satisfying and delicious meal that is perfect for a healthy lifestyle.