This Nutritious Lentil Salad is a perfect blend of flavors and textures, packed with protein, fiber, and essential nutrients. It makes for a satisfying and filling meal option that is great for lunch or dinner.
Ingredients
- 1 cup green lentils, rinsed and drained
- 2 cups water
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Optional: avocado slices for topping
Directions
- In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender but still hold their shape. Drain any excess water and let cool.
- In a large bowl, combine the cooked lentils, cherry tomatoes, cucumber, red onion, parsley, feta cheese, and olives.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad and toss to combine. Taste and adjust seasoning if needed.
- Serve the lentil salad topped with avocado slices, if desired. Enjoy!
Interesting Facts
Lentils are a great source of plant-based protein and fiber, making them a nutritious addition to your diet.
This salad is a versatile dish that can be customized with your favorite vegetables and toppings.
The combination of flavors in this salad creates a satisfying and delicious meal that is perfect for a healthy lifestyle.