Easy Spinach Lentil Soup

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1 cup dried lentils
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon red pepper flakes
• 1/2 teaspoon salt
• 3 cups baby spinach
• 1/4 cup chopped fresh parsley
• 1/4 cup freshly squeezed lemon juice

Directions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook, stirring occasionally, until the onion is tender, about 5 minutes.
2. Add the vegetable broth, lentils, cumin, oregano, black pepper, red pepper flakes, and salt. Bring to a boil, then reduce the heat and simmer for 20 minutes, stirring occasionally.
3. Add the spinach, parsley, and lemon juice and cook for 5 minutes, stirring occasionally.
4. Serve the soup hot.

Interesting Facts

• Lentils are an excellent source of plant-based protein.
• Spinach is an excellent source of vitamins A and K, and iron.
• This soup can be served hot or cold.