Name: Easy Italian Red Chard Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 bunch red chard; 2 tablespoons olive oil; 3 cloves garlic, minced; 1/4 teaspoon chili flakes; Salt and pepper, to taste; 2 tablespoons grated Parmesan cheese

This Easy Italian Red Chard recipe is a delicious and healthy way to enjoy this vibrant leafy green. The chard is sautéed with garlic and chili flakes, then topped with a sprinkle of Parmesan cheese. It's a quick and easy side dish that pairs well with roasted meats or can be enjoyed on its own as a light vegetarian meal. With a preparation time of just 15 minutes, this recipe is perfect for busy weeknight dinners. Try it today and discover a new favorite way to enjoy chard!

Ingredients

1 bunch red chard
2 tablespoons olive oil
3 cloves garlic, minced
1/4 teaspoon chili flakes
Salt and pepper, to taste
2 tablespoons grated Parmesan cheese

Directions

Wash the red chard thoroughly and remove the tough stems.
Chop the chard leaves into bite-sized pieces.
Heat olive oil in a large skillet over medium heat.
Add the minced garlic and chili flakes to the skillet and sauté for 1-2 minutes until fragrant.
Add the chopped chard leaves to the skillet and cook for 3-4 minutes until wilted.
Season with salt and pepper to taste.
Remove from heat and sprinkle with grated Parmesan cheese.
Serve hot and enjoy!

Interesting Facts

Red chard is a rich source of vitamins A, C, and K, as well as magnesium and potassium.

Chard belongs to the same family as beets and spinach.

Chard leaves can be used raw in salads or cooked in various recipes.

Adding chili flakes to this recipe adds a touch of heat and enhances the flavors of the chard.