Easy Cauliflower Soup with Fresh Ginger

Ingredients

• 1 head cauliflower, chopped
• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 tablespoons fresh ginger, grated
• 4 cups vegetable broth
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 1/4 cup heavy cream
• 1/4 cup plain Greek yogurt

Directions

1. Heat the oil in a large pot over medium heat. Add the onion and garlic, and cook until softened, about 5 minutes.
2. Add the cauliflower, ginger, vegetable broth, salt, pepper, and cayenne pepper. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the cauliflower is tender.
3. Remove from heat and let cool slightly. Working in batches, puree the soup in a blender until smooth. Return to the pot.
4. Stir in the cream and yogurt. Heat over low heat until warmed through, about 5 minutes. Serve with a sprinkle of freshly cracked pepper.

Interesting Facts

• Cauliflower is a cruciferous vegetable, and is packed with vitamins, minerals, and fiber.
• Fresh ginger adds a subtle spiciness to the soup, and has been used in traditional medicine for centuries.
• This soup can be kept in the refrigerator for up to 5 days, or frozen for up to 3 months.