Easy and Healthy Stir-Fried Vegetables Recipe

4 stars
3.78 (14)
Easy and Healthy Stir-Fried Vegetables Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on May 03, 2024

Stir-fried vegetables are a simple and tasty dish that can be customized with your favorite vegetables and seasonings. This recipe is perfect for a quick and healthy meal that is sure to satisfy your cravings.

Ingredients

  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 onion, thinly sliced
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snow peas
  • 1 carrot, sliced
  • 1/4 cup soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Directions

  1. Heat vegetable oil in a large skillet over medium-high heat.
  2. Add minced garlic and sliced onion, and sauté until fragrant.
  3. Add bell pepper, broccoli, snow peas, and carrot to the skillet, and stir-fry until vegetables are tender-crisp.
  4. In a small bowl, mix together soy sauce, rice vinegar, brown sugar, sesame oil, salt, and pepper.
  5. Pour the sauce over the vegetables in the skillet, and toss to coat evenly.
  6. Cook for another 2-3 minutes, stirring occasionally, until the sauce has thickened slightly.
  7. Remove from heat and serve hot as a side dish or over rice as a main course.

Interesting Facts

  • Stir-frying is a popular cooking technique in Asian cuisine that involves cooking ingredients quickly in a hot pan.
  • Vegetables retain more nutrients when stir-fried, compared to boiling or steaming.
  • You can customize this recipe with any vegetables you have on hand, such as mushrooms, zucchini, or tofu.